Successful Ways To Lose Weight
During The Global COVID-19 Epidemic, Most People Feel That A Healthy Lifestyle Has Derailed After Months At Home.
However, There Are Some Exercises That You Can Do In 30 Minutes That You Can Do Easily To Burn Calories Alone Or With Someone At Home. However, Be Sure To Consult Your Doctor Before Starting Them As The Amount Of Calories Burned Varies From Person To Person.
Successful Tips To Lose Weight
RUNNING
This Is An Easy Way To Burn Calories. Running At 10 Minutes Per Mile For 30 Minutes Can Burn At Least 350 Calories.
Walking Or Gardening
If You Want To Do Light Exercise, Take A Walk Which Can Burn 170 Calories In Half An Hour. Taking A Walk Can Also Reduce The Risk Of Heart Disease And Stroke, And Can Also Provide Vitamin D To The Body If Done Outside In The Fresh Air. In Addition, Gardening For 30 Minutes Can Burn Up To 150 Calories.
Also, Read | If Sleep Is Not Complete, The Feeling Of Happiness Also Decreases
Tennis
If You Want To Burn More Calories, Playing Tennis For 30 Minutes May Be Possible. One Tennis Match Can Burn Up To 300 Calories. In Addition, Tennis Gives Strength And Flexibility To The Body.
Cycling
Cycling For 30 Minutes Can Burn Up To 400 Calories, And Running At A Slower Speed Can Burn Up To 220 Calories.
Swimming
Swimming Is Best For Full Body Exercise. Swimming For 30 Minutes Can Burn 250 Calories.
